MONDAY 9-30-19
“Fight Gone Bad”
5 Rounds
1 min wall balls (20#/14#)
1 min SDHP (75#/55#)
1 min Box Jump (24″”/20″”)
1 min Push Press (75#/55#)
1 min Row for calories
1 min REST
55+
“”Fight Gone Bad””
5 Rounds
1 minute at each station
Wall Balls (14#/10#)
SDHP (55#/45#)
Box Jumps (20″” both men and women)
*step down
Push press (55#/45#)
Row for Calories
Rest 1 minute
Beginner
10#/6# wall ball
45#/35# push press & SDHP
20″” Box step up”
2019 09 29