MONDAY 9-23-19
Max UB
Strict Pull ups
Then…
AMRAP 10 MIN
Row 20/14 cals or Bike 15/10 cals
15 thrusters (95#/65#)
12 T2B
INT / 55+ RX
75#/55#
Beginner
45#/35#
2019 09 22
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