MONDAY 8-26-19
A HUGE THANK YOU to everyone who attended our GILROY STRONG event after the shooting at the Garlic Festival. Myself, Megan, and Joey dropped off the notes everyone left, gift cards from Evo Prep meals, coffee from Rubel Roasting, and ten $100 gift certificates to Coast Range to the Gilroy Fire Department and Gilroy Police Department. We are so thankful to each and every one of you who came to show your support and those who wrote the heartfelt notes to our first responders. They were so happy to see how much the community cares about what they did! YOU GUYS ROCK!
16 Minute AMRAP:
40 Alt DB Snatches (50, 35lb)
40 Pull-Ups
30 DB Burpees
30 C2B Pull-ups
20 Devil Presses
20 Bar Muscle-ups
INT / 55+ RX
16 Minute AMRAP:
40 Alt DB Snatches (35, 20lb)
40 Jumping Pull-ups
30 DB Burpees
30 Ring Rows
20 Devil Presses
20 Pull-Up
Beginner
16 min AMRAP
40 Alt DB Snatches (25#/15#)
40 Jumping Pull Ups
30 Burpees
30 Ring Rows
20 Burpees Box Step Ups
20 Ring Rows
2019 08 25