Monday 7-16-18
RE-TEST
Max UB Ring MU’s
*Use exact same scale used on April 10th.
Here are the scales we used:
1. bar muscle ups,
2. strict pull ups and strict
ring dips UB,
3. strict banded pull ups and strict banded
ring dips. Use same band for
both and note band used.
Then…
Deadlift
10-10-10
*The 10RM Deadlift is an area we can get
into a little trouble if we let our “ego” get in the way.
We are looking for a FLAT BACK 10RM
today, not cat back, spine shooting out
10RM. Be mature and take a step back
when findiing your 10RM today.
We also want to avoid belts if possible. Belts should be used as a “feedback” device ONLY. The belt does not support you, you push against the belt and it gives you feedback that you are bracing throughout the lift. Using a belt on something like a 10RM can give a false sense of safety. This is an amazing opportunity to take a step back and focus on moving well for 10 reps.
It’s that time of year again. Another year in the book and another anniversary party to throw! Save the date for August 18th.
2018 07 15