Monday 5-7-18
RE-TEST (10 Min Cap)
100 CTB Pull ups
*Be sure to use EXACT same scale as
last test on April 2nd.
Then…
AMRAP 9 MIN
20 Wall Balls (20#/14# @ 10′)
40 double unders
55+ RX
AMRAP 9 MIN
20 Wall Balls (14#/10# @ 9′)
40 double unders
We’ve got more SUPERVISED child care times available for all you hard working moms and dads out there!
Monday: 8:30am – noon – 4pm – 5:15pm
Tuesday: 8:30am – noon (starting May 15th) – 4pm – 5:15pm
Wednesday: 8:30am – noon – 4pm – 5:15pm
Thursday: 8:30am – noon – 4pm – 5:15pm
Friday: 8:30am – 4pm – 5:15pm
Saturday: 9am
Have questions? Email u at info@coastrangecrossfit.com
2018 05 06