MONDAY 5-27-19
HAPPY MEMORIAL DAY
The gym will be closed today, but don’t worry… We’ve got a great aerobic capacity track workout for you if you’re itching to get some fitness in. Head down to Gilroy High or Gav’s track and try out this workout:
4 Rounds
400m at mod/tough pace (ideally this is at your 1 mile PR pace)
200m recovery jog
300m at exact same pace as 400
100m SPRINT
300m at exact same pace as previous 300 & 400
100m SPRINT
REST 3 MIN
2019 05 26