Monday 5-22-17
EMOM 10 MIN
ODD: Max Push Press (95#/65#)
Even: Max Bar Facing Burpees
Rest 2 min
10 MIN SKILL WORK
The Bar Muscle up
*10 min practicing the bar muscle up, Chest to Bar Pull up, or Pull up. This is dedicated time to get great coaching and an opportunity to clean up some inefficiencies in your movement.
2017 05 21