Monday 5-14-18
For time:
3 rounds of:
5 bar muscle-ups
5 snatches (155#/105#)
Then, 3 rounds of:
15 deadlifts (155#/105#)
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans (155#/105#)
55+RX
For time:
3 rounds of:
5 CTB pull ups
5 snatches (115#/85#)
Then, 3 rounds of:
15 deadlifts (115#/85#)
30 squats
Then, 3 rounds of:
5 CTB Pull ups
5 cleans (115#/85#)
A serious question…
2018 05 13