Monday 5-13-19
AMRAP 20 MIN
10 Wall Ball (30#/20#)
5 strict hspu
15 second L-Sit (8″ off floor is RX)
INT / 55+ RX
20#/14#
3″/5″ riser
Beginner
10#/6#
DB seated press (25#/15#)
ring plank hold (12″ off the floor)
2019 05 12
AMRAP 20 MIN
10 Wall Ball (30#/20#)
5 strict hspu
15 second L-Sit (8″ off floor is RX)
INT / 55+ RX
20#/14#
3″/5″ riser
Beginner
10#/6#
DB seated press (25#/15#)
ring plank hold (12″ off the floor)
2019 05 12