Monday 4-2-18
TEST (10 Min Cap)
100 CTB Pull ups
*Scale with kipping pull ups,
then banded pull ups
(be sure to
note band used)
55+ RX
70 CTB pull ups for time
Then…
21-15-9-15-21 (10 min Cap)
Front Squat (135#/95#)
Burpee Box Jump (24″/20)
55+ RX
Front Squat (95#/65#)
Burpee Box Jump w/ step down (24″/20)
ENDURANCE CLASS
Run 24 Minutes max meters
2018 04 01