Monday 4-16-18
5 Rounds
14 pull ups
7 thrusters (95#/65#)
21 Double unders
55+ RX
5 Rounds
11 pull ups
7 Thursters (75#/55#)
21 Double unders
ENDURANCE
6 Rounds
Assault Bike
20 seconds max effort
1:40 easy spin
2018 04 15
5 Rounds
14 pull ups
7 thrusters (95#/65#)
21 Double unders
55+ RX
5 Rounds
11 pull ups
7 Thursters (75#/55#)
21 Double unders
ENDURANCE
6 Rounds
Assault Bike
20 seconds max effort
1:40 easy spin
2018 04 15