Wednesday 3-7-18
Front Squat
3-3-3-3-3
*A new athlete, versus a veteran athlete should approach this differently. A new athlete should work up to a 3RM, eventually failing at 2 reps, as knowing your 3RM is important for developing more strength in the future. If you are a higher level athlete or know your 3RM, you will benifit more by working up to between 80% or 90% and performing 5 X 3 at that percentage. This will lead to greater strength gains, then just working up to a 3RM.
ENDURANCE CLASS
30 seconds on and 30 seconds off for as long as possible
Row 150m for the men and 100m for the women
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