Monday 3-5-18
AMRAP 10 MIN
LEFT ARM
2 Single arm KB Hang PC (70#/53#)
4 ALT Single arm KB FR lunge
6 Single arm KB push press
40 Double unders
RIGHT ARM
2 Single arm KB Hang PC
4 ALT Single arm KB FR lunge
6 Single arm KB push press
40 Double unders
*For FR lunges, Kb must be tucked into a
front rack position on the chest.
Cannot rest on top of the shoulder.
ENDURANCE CLASS
AMRAP 30 MIN
100 Calorie AB
1 Mile Run
100 Calorie AB
*If you make it through one round, keep going!
2018 03 04