Monday 3-26-18
AMRAP 25 MIN
5 Ring Dip
10 Toes To Bar
15 Burpees
20 Box Jump (24″/20″)
*Box Junps are with a step down,
no re-bounding
55+ RX
AMRAP 18 MIN
10 HR Push ups
10 Toes To Bar
15 Burpees
20 Box Jump (24″/20″)
*Box Junps are with a step down,
no re-bounding
ENDURANCE CLASS
Row max meters in:
5 minutes
rest 1 min
4 minutes
rest 2 min
3 minutes
rest 3 minutes
2 minutes
rest 4 minutes
1 minute
*The goal of this workout is to slowly increase your
split time over the corse of the workout
(a negative split)
. For example:
5 minutes @ 2:00
4 minutes @ 1:55
3 minutes @ 1:50
2 minutes @ 1:45
1 minute @ 1:39
2018 03 25