Monday 3-25-19
For Time
80-60-40-20
Double Unders
8-6-4-2
Ring Muscle Ups
Power Snatches 155/105
Intermediate & 55+ RX
80-60-40-20
Jumping Bar Muscle Up
8-6-4-2
Ring Muscle Ups
Power Snatches 115/75
Beginner
80-60-40-20
Double Unders
8-6-4-2
Jumping Pull-ups
Power Snatches 55/35
2019 03 24