Monday 3-20-17
AMRAP 16 MIN
15 T2B
30 DOUBLE UNDERS
15 BOX JUMPS (24”/20”)
30 DOUBLE UNDERS
POWER CLEANS (115#/85#)
30 DOUBLE UNDERS
15 KBS (70#/53#)
30 DOUBLE UNDERS
15 PUSH JERKS (115#/85#)
30 DOUBLE UNDERS
2017 03 19
AMRAP 16 MIN
15 T2B
30 DOUBLE UNDERS
15 BOX JUMPS (24”/20”)
30 DOUBLE UNDERS
POWER CLEANS (115#/85#)
30 DOUBLE UNDERS
15 KBS (70#/53#)
30 DOUBLE UNDERS
15 PUSH JERKS (115#/85#)
30 DOUBLE UNDERS
2017 03 19