Coast Range CrossFit

Tabata

5 ROUNDS
20 SECOND MAX WALL BALLS (30#/20#)
10 SECONDS REST
20 SECONDS MAX KETTLE BELL SWING (70#/53#)
10 SECONDS REST
20 SECONDS MAX HAND RELEASE PUSH UPS
10 SECONDS REST
20 SECONDS MAX SDHP (95#/65#)
10 SECONDS REST

THEN…

FIND A 1RM 

BACK SQUAT

Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

Tabata and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set). 

The results; Group 1 had increased their aerobic system (cardiovascular), but showed little or no results for their anaerobic system (muscle). Group 2 showed much more increase in their aerobic system than Group 1, and increased their anaerobic system by 28 percent. 

In conclusion, high-intensity interval training has more impact on both the aerobic and anaerobic systems.