Monday 2-18-19
10 Rounds For Time
2 Freestanding Handstand Pushups
3 Power Snatches 135/95
4 Back Squats 135/95
5 Pushups
Intermediate & 55+ RX
10 Rounds For Time
2 Handstand Pushups
3 Power Snatches 95/65
4 Back Squats 95/65
5 Pushups
Beginner
10 Rounds For Time
2 Seated DB Strict Press 25/15
3 Power Snatches 55/35
4 Back Squats 55/35
5 Pushups
2019 02 17