Monday 12-31-18
We are open for our 5:30am , 8:30am, noon & 4pm classes today. Closed 5:15pm & 6pm. Happy New Years
20:19 AMRAP
73 Double Unders
12 Kettlebell Swings 70#/53#
73 Double Unders
31 Overhead Squats 155#/105#
73 Double Unders
20 Snatches 155#/105#
73 Double Unders
18 Kettlebell Swings 70#/53#
73 Double Unders
(365 Double Unders)
Intermediate & 55+ RX
Kettlebell Swings 53#/35#
Overhead Squats 135#/95#
Snatches 135#/95#
Beginner
Single Unders
Kettlebell Swings 35#/24#
Overhead Squats 95#/65#
Snatches 95#/65#
2018 12 30