Monday 12-3-18
Power Snatch 1-1-1-1-1
Squat Snatch 1-1-1-1
Snatch Pull 1-1-1
Intermediate & 55+ RX & Beginner
Workout will stay the same but athletes may scale loading as they feel fit
2018 12 02
Power Snatch 1-1-1-1-1
Squat Snatch 1-1-1-1
Snatch Pull 1-1-1
Intermediate & 55+ RX & Beginner
Workout will stay the same but athletes may scale loading as they feel fit
2018 12 02