Monday 12-18-17
AMRAP 18 MIN
5 FS (225#/155#)
10 Box jump overs (24”/20”)
15 DL (225#/155#)
ENDURANCE CLASS
20on/10off X 8 Rounds (16 minutes)
Squat (air squat).
Ring rows
push-ups.
Sit-ups.
2017 12 17
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive