Coast Range CrossFit

Teams of 3

AMRAP 16 MIN

6 Muscle ups

12/8 Calorie Row

18 ALT DB Push press (50#/35#)

ENDURANCE CLASS

20 Rounds

Assault bike 20 Seconds

20 seconds Rest

Alternating Rounds: Air Squat 20 seconds  &  Push ups 20 seconds

This weeks update

• New class schedule: 5:30am – 8:30am – 10:00am endurance – 12:00pm – 4:00pm – 5:15pm – 6:30pm
• Gilroy Browns paint night, this Thursday at Old Gilroy City Hall. Get your tickets here.
• Friendsgiving November 16th. Sign up on white board
• Next week is re-test week.