Monday 11-6-17
Teams of 3
AMRAP 16 MIN
6 Muscle ups
12/8 Calorie Row
18 ALT DB Push press (50#/35#)
ENDURANCE CLASS
20 Rounds
Assault bike 20 Seconds
20 seconds Rest
Alternating Rounds: Air Squat 20 seconds & Push ups 20 seconds
This weeks update
- New class schedule: 5:30am – 8:30am – 10:00am endurance – 12:00pm – 4:00pm – 5:15pm – 6:30pm
- Gilroy Browns paint night, this Thursday at Old Gilroy City Hall. Get your tickets here.
- Friendsgiving November 16th. Sign up on white board
- Next week is re-test week.
2017 11 05