Monday 11-26-18
21-15-9
Sumo deadlift high pull 95/65
Box jump 24″/20″
Rest 2:00
12-9-6
Push Jerk 135/95
Burpee box jump over 24″20″
Intermediate & 55+
21-15-9
Sumo deadlift high pull 75/55
Box jump 24″/20″
2:00 rest
12-9-6
Push Jerk 115/75
Burpee box jump over 24″/20
2018 11 25