Monday 11-20-17
AMRAP 20
3 HSPUs
6 T2B
12 KBS (70#/53#)
ENDURANCE CLASS
EMOM 20 MIN
1: Max Calorie Bike
2: Max Calorie Row
- Thanksgiving week schedule
- Friendsgiving re-cap
- New nutrition video up this week, with live Q&A on instagram
- This podcast is on iTunes. Please subscribe!
2017 11 19