Coast Range CrossFit

Re-Test week… Time to see how much better you’ve gotten from 5 weeks ago!

“ANGIE”

For Time
100 pull-ups
100 push-ups
100 sit-ups
100 squats

ENDURANCE CLASS

6 Rounds [1 min on 30 seconds rest]
50 double unders + Max BJ Overs (24″/20″)
*Score is total BJ overs

Rest 5 Min

Row
6 rounds [1 min on, 30 seconds rest]
Take two scores for this workout:
(1) combined meters from rounds 1 and 2;
and (2) Total of all meters combined.

This week’s podcast covers:

1. Friendsgiving RSVP’s need to be in by no later than Monday!
2. Our Thanksgiving week class schedule.
3. Testing week is upon us. Be sure to keep the workout the same.
4. A quick tip to help you start your day.
5. The podcast is now on ITUNES!!!! Search “Coast Range CrossFit” on itunes, under podcasts, and subscribe to get these every week on your ITUNES. Please leave a 5 star rating and a comment on tips you would like to hear from me 🙂