Monday 10-23-17
For time
50 jumping alternating lunges
50 pull ups
50 push press (95#/65#)
50 deadlift (95#/65#)
50 bar facing burpees
In this week’s update, we recap our first ever Team competition this past weekend and unveil our new class times and schedule, that will be starting November 6th.
2017 10 22