MONDAY 10-20-19
AMRAP 20 MIN
For max rounds and reps
2-k Row buy in
In what is remaining of 20 min., perform
AMRAP:
12 DB Hang Power Cleans (55/35 lb.)
7 Strict Ring Dips
55+ RX
2-k Row buy in
In what is remaining of 20 min., perform AMRAP:
12 DB Hang Power Cleans (45/30 lb.)
7 Ring Dips
BEGINNER
1.5-k Row buy in
In what is remaining of 20 min., perform AMRAP:
10 DB Hang Power Cleans
5 Box Dips
2019 10 20