Monday 1-28-19
MidAtlantic Team Qualifier Workout 19.2
With a Partner
10:00 AMRAP
100 Double (split between the two however you would like)
25 Synchro Toes to Bar
30 DB Squat Cleans 50#/35# (split between the two however you would like)
Intermediate & 55+ RX: DBs 35#/25#
Beginner DBs: 25#/15# (20 Reps)
Hanging Knee Raises
2019 01 27