Monday 1-22-18
18.ZERO
FOR TIME (10 MIN CAP)
21-15-9
DB Snatch (50/35)
Burpee over dumbbell
THEN….
15 MIN TO BUILD TO A 5RM
1 PC + 5 Push Press
ENDURANCE
EMOM 20 MIN
ODD: 30 jumping air squats
EVEN: 20/14 CAL Row
2018 01 21
18.ZERO
FOR TIME (10 MIN CAP)
21-15-9
DB Snatch (50/35)
Burpee over dumbbell
THEN….
15 MIN TO BUILD TO A 5RM
1 PC + 5 Push Press
ENDURANCE
EMOM 20 MIN
ODD: 30 jumping air squats
EVEN: 20/14 CAL Row
2018 01 21