Monday 1-14-19
12 Rounds For Time
6 Handstand Pushups
4 Deadlifts 265/185
2 Bar Muscle-ups
* EMOM 5 Burpees
Intermediate & 55+ RX
12 Rounds For Time
6 Handstand Pushups
4 Deadlifts 225/155
4 Chest to Bar Pull-ups
* EMOM 5 Burpees
Beginner
12 Rounds For Time
6 Seated Strict Presses
4 Deadlifts 115/75
2 Jumping Pull-ups
* EMOM 5 Burpees
2019 01 13