FRIDAY 9-27-19
“Paul”
5 Rounds
50 double unders
35 Knees 2 Elbow
100′ DBL KB or DB OH walk (tough)
INT / 55+ RX
SAME
BEGINNER
3 ROUNDS
50 single unders
35 sit ups
100′ OH walk (light)
2019 09 26
“Paul”
5 Rounds
50 double unders
35 Knees 2 Elbow
100′ DBL KB or DB OH walk (tough)
INT / 55+ RX
SAME
BEGINNER
3 ROUNDS
50 single unders
35 sit ups
100′ OH walk (light)
2019 09 26