FRIDAY 9-20-19
Every 3 min X 30 min
250 m Row + 1 round of
5 push ups
10 air squats
*Modify to a distance of run to something
you can complete in under 1 minute.
Each round should take no longer than 1:45 seconds.
2019 09 19
Every 3 min X 30 min
250 m Row + 1 round of
5 push ups
10 air squats
*Modify to a distance of run to something
you can complete in under 1 minute.
Each round should take no longer than 1:45 seconds.
2019 09 19