FRIDAY 9-13-19
“The Sword in the Stone”
10-9-8-7-6-5-4-3-2-1
Strict Pull up
Bent over Barbell Row (135#/95#)
Sumo DL High Pull (135#/95#)
INT / 55+
115#/75#
Beginner
Ring Rows
45#/35#
2019 09 12
“The Sword in the Stone”
10-9-8-7-6-5-4-3-2-1
Strict Pull up
Bent over Barbell Row (135#/95#)
Sumo DL High Pull (135#/95#)
INT / 55+
115#/75#
Beginner
Ring Rows
45#/35#
2019 09 12