FRIDAY 8-9-19
“DB JACK”
AMRAP 20 MIN
10 DB Push press (50#/35#)
10 DB Front Squats (50#/35#)
10 Box Jumps (24″/20″)
INT / 55+ RX
35#/25#
20″ STEP UPS
BEGINNER
25#/15#
20″ STEP UPS
2019 08 08
“DB JACK”
AMRAP 20 MIN
10 DB Push press (50#/35#)
10 DB Front Squats (50#/35#)
10 Box Jumps (24″/20″)
INT / 55+ RX
35#/25#
20″ STEP UPS
BEGINNER
25#/15#
20″ STEP UPS
2019 08 08