Friday 8-2-19
Establish a 20RM
Back Squat
INT / 55+ RX
SAME
Beginner
Spend 20 minutes working on
a technically perfect back squat.
Work up in weight, but stop when mechanics
stop.
2019 08 01
Establish a 20RM
Back Squat
INT / 55+ RX
SAME
Beginner
Spend 20 minutes working on
a technically perfect back squat.
Work up in weight, but stop when mechanics
stop.
2019 08 01