Friday 7-27-18
3 Rounds
30 ALT DB Power Snatches (50#/35#)
20 Box Jump overs (24″/20″)
55+ RX
3 Rounds
30 ALT DB Power Snatches (35#/25#)
20 Box Step Overs (24″/20″)
Pick a weight on the DB that you can work on switching hands mid air. This is a skill that will serve us well in the Open.
The Box Jump Overs should be a height that you can cycle 20 unbroken, but you start to feel the burn around reps 15-20. Same height used in “MOTO” last week.
Today’s workout is about hitting the gas pedal and never taking your foot off!!! GO!!!
Alex & Estefania
2018 07 26