FRIDAY 7-26-19
A) “DIANE”
21-15-9
Deadlift (225#/155#)
HSPU
INT / 55+ RX
155#/105#
5″ RISER ON HSPU
BEGINNER
75#/55#
HR PUSH UPS
B) Accumulate 2 minutes in a supinated
grip hang from a pull up bar
2019 07 25
A) “DIANE”
21-15-9
Deadlift (225#/155#)
HSPU
INT / 55+ RX
155#/105#
5″ RISER ON HSPU
BEGINNER
75#/55#
HR PUSH UPS
B) Accumulate 2 minutes in a supinated
grip hang from a pull up bar
2019 07 25