FRIDAY 6-21-19
6 ROUNDS FOR TIME
5 Ring Muscle ups
5 Squat Cleans (225#/155#)
INT / 55+ RX
Bar Muscle ups
155#/105#
Beginner
Jumping CTB pull ups
Hang Squat Cleans (45#/35#)
2019 06 20
6 ROUNDS FOR TIME
5 Ring Muscle ups
5 Squat Cleans (225#/155#)
INT / 55+ RX
Bar Muscle ups
155#/105#
Beginner
Jumping CTB pull ups
Hang Squat Cleans (45#/35#)
2019 06 20