Friday 6-1-18
RE-TEST APRIL 21st
AMRAP 3 MIN
Clean & Jerk (95#/65#)
Rest 3 min
AMRAP 3 MIN
Bar Muscle ups
Rest 3 min
AMRAP 3 MIN
Overhead Squats (95#/65#)
55+ RX
AMRAP 3 MIN
Clean & Jerk (65#/45#)
Rest 3 min
AMRAP 3 MIN
CTB Pull ups
Rest 3 min
AMRAP 3 MIN
Overhead Squats (65#/45#)
Forging the next generation of fitness
2018 05 31