Friday 5-4-18
AMRAP 8 Minutes
Run 100m
8 Lateral Bar Burpees
8 Chest to Bar”
55+ RX
Same
2018 05 03
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive