Friday 5-26-17
We are CLOSED as coaches are heading down for regionals in Del Mar today. But will be open for normal times tomorrow and OPEN Monday at 10am for our annual Memorial Day MURPH Workout.
Here is a fun at home wod you can do.
EMOM 20 MIN
10 burpees + 10 Air Squats
*You should finish the burpees around 20-30 seconds and the air squats around 40-50 seconds each round. Not much rest, but pick a number on each movement that takes you about 40-50 seconds to complete a round.
2017 05 25