FRIDAY 5-24-19
Every 2 min X 24 MIN
0:00-2:00 – Row @ 70%-75%
2:00 – 4:00 – 5 Sumo inchworms (no push ups) + 6 ALT Rev lunges + 6 Cossaks squats (3 each side)
*you may use a light weight for this if you’d like, but contorl and R.O.M. is more important
4:00 – 6:00 – 10 hollow rocks + 30 sec arch hold
***Continue rotating each station every 2 min X 24 min
INT / 55+ RX
SAME
BEGINNER
SAME
2019 05 23