Friday 5-17-19
AMRAP 30 MIN
5 Devils presses (55#/35#)
3 DB Box Step overs (24″/20″)
1 rope climb
INT / 55+
AMRAP 20 MIN
35#/25#
20″ for both
Beginner
AMRAP 15 MIN
25#/15#
bodyweight step overs
sit – wrap – stands on rope (3 = 1 climb)
2019 05 16