Friday 4-26-19
For Time
45 Thrusters (135#/95#)
45 CTB Pull ups
Then…
3 sets
10 single leg KB or DB RDLs each leg
10 single arm KB or DB strict high pulls
INTERMEDIATE / 55+ RX
95#/65#
BEGINNER
45#/35#
JUMPING PULL UPS
2019 04 25
For Time
45 Thrusters (135#/95#)
45 CTB Pull ups
Then…
3 sets
10 single leg KB or DB RDLs each leg
10 single arm KB or DB strict high pulls
INTERMEDIATE / 55+ RX
95#/65#
BEGINNER
45#/35#
JUMPING PULL UPS
2019 04 25