Friday 4-20-18
For Time
800M Run
30 DL (275#/185#)
30 Ring Dips
30 BJ Overs (30″/24″)
800M Run
55+ RX
800m run
30 DL (185#/130#)
30 HR Push ups
30 Box Jump overs (24″/20″)
800m run
ENDURANCE CLASS
Row
6X500m
1 min rest between
Looking to get stronger? More endurance? Rehab an injury? See coach Wes to talk about creating a 6 week program to help you reach your goals! wes@coastrangecrossfit.com
2018 04 19