Friday 4-12-19
4 Rounds
1 min max calorie row
1 min max DB Box Step ups (50#/35#)
1 min max calorie Bike
REST 1 MIN
Intermediate / 55+ RX
35#/25#
Beginner
step overs with no weight
2019 04 11
4 Rounds
1 min max calorie row
1 min max DB Box Step ups (50#/35#)
1 min max calorie Bike
REST 1 MIN
Intermediate / 55+ RX
35#/25#
Beginner
step overs with no weight
2019 04 11