Friday 3-17-17
AMRAP 5 MIN
MAX CALORIES ASSAULT BIKE
REST 2 MIN
AMRAP 5 MIN
MAX DISTANCE FARMERS WALK (55#/35#)
REST 2 MIN
AMRAP 5 MIN
ESTABLISH A 1RM HANG POWER CLEAN
2017 03 16
AMRAP 5 MIN
MAX CALORIES ASSAULT BIKE
REST 2 MIN
AMRAP 5 MIN
MAX DISTANCE FARMERS WALK (55#/35#)
REST 2 MIN
AMRAP 5 MIN
ESTABLISH A 1RM HANG POWER CLEAN
2017 03 16