Friday 2-9-18
AMRAP 5 MIN
10 DL (185#/125#)
5 Muscle ups
REST 3 MIN
AMRAP 5 MIN
10 Power Cleans (155#/105#)
5 Strict HSPU’s
REST 3 MIN
AMRAP 5 MIN
10 OHS (135#/95#)
5 Bar Facing Burpees
55+ Masters RX
AMRAP 5 MIN
10 DL (115#/85#)
5 CTB Pull ups
REST 3 MIN
AMRAP 5 MIN
10 Power Cleans (95#/65#)
5 Strict HSPU’s
REST 3 MIN
AMRAP 5 MIN
10 OHS (65#/45#)
5 Bar Facing Burpees
ENDURANCE CLASS
Assault Bike
EMOM 32 MIN
1 min @ 50/40 RPM
1 min @ 60/50 RPM
1 min @ 70/60 RPM
1 min easy but still on bike
Coaches development. At our gym… It’s more like i’m the one who learns from them!
2018 02 08