Coast Range CrossFit

Workout 18.1

RX

Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars
10 dumbbell hang clean and jerks (50#/35#)
14/12-cal. row

55+ 

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (35#/20#)
14/12-cal. row

ENDURANCE WOD 

EMOM 18 MIN

Minute 1: Sled push @ BW on turf

Minute 2: DB Burpee box step up (50#/35#) [24″/20″]

Minute 3: Assault Bike (goal is to maintain a constant  RPM for all 6 rounds +-5 RPMS)