Friday 2-17-17
AMRAP 15 MIN
30 Front squats (135#/95#)
30 T2B
30 push jerks (135#/95#)
30 pull ups
REST 5 MIN, Then…
EMOM 10 MIN
3 SQUAT SNATCHES
2017 02 16
AMRAP 15 MIN
30 Front squats (135#/95#)
30 T2B
30 push jerks (135#/95#)
30 pull ups
REST 5 MIN, Then…
EMOM 10 MIN
3 SQUAT SNATCHES
2017 02 16